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HEALTHY RECIPES

BY STEPHEN SIMMONS
beef stew.png

BEEF STEW

Serves: 6 - 8

Prep Time: 30 minutes

Cooking Time: 4  -6 hours

  CONTACT  

Phone: (314) 503-9198

Email: stephen@konqueredbalance.com

Social: @konquered_balance

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  LOCATION  

Emerge Fitness Training

920 Hemsath, Suite 100

St. Charles, MO 63303

  HOURS  

Mon - Thurs: 5am - 9pm

Fri & Sat: 8am - 1pm

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